Proso Millets I Baragu

Millets are commonly used as a substitute for rice. Millets can be used to make a variety of Indian meals, including Chapati, Idly, Dosa, khichadi, Pulav, Upma, etc.,

Key Health Benefits

• Packed with nutrients like iron, magnesium, phosphorus, and key vitamins, making it a healthy supplement to any diet.
• Millets have a low glycemic index, making them an excellent choice for regulating blood sugar levels, especially for diabetics.
• The high fiber level improves digestive health, prevents constipation, and promotes a sense of fullness.
• Because of its dietary profile, which lowers the risk of cardiovascular illnesses and helps maintain healthy cholesterol levels, it improves heart health.