Finger Millets I Ragi
(Unpolished)

Millets can be used to make a variety of Indian meals, including Chapati, Roti, Idly, Dosa, khichadi, Pulav, Upma, etc.,. Steamed Ragi Ball is a Traditional Karnataka Delicacy

Key Health Benefits

• Finger Millets / Ragi / Naachni has rich source of Good Carbohydrates, Calcium, Iron, and other key essential Nutrients.
• Packed with nutrients like iron, magnesium, phosphorus, and key vitamins, making it a healthy supplement to any diet.
• Millets have a low glycemic index, making them an excellent choice for regulating blood sugar levels, especially for diabetics.
• The high fiber level improves digestive health, prevents constipation, and promotes a sense of fullness.
• Because of its dietary profile, which lowers the risk of cardiovascular illnesses and helps maintain healthy cholesterol levels, it improves heart health.